Type 2 diabetes is preventable. In fact, the best way to prevent type 2 diabetes, the doctor and look deeper into the medical history of your family. Type 2 diabetes, if you do not know, is often on genetics. So, the doctor may be able to predict whether it is likely to develop type 2 diabetes several years before getting the disease.

Thanks to numerous studiesfocused on diabetes, doctors are now able to help thousands of patients at risk for diabetes. Four environmental factors were found to be responsible for triggering type 2 diabetes. It's not just genetics that determines diabetes, but also other factors.

But what are these four factors that determine the type of environment 2 diabetes:

1. Sedentary

After numerous studies,a person who leads a sedentary life, increased risk of developing type 2 diabetes. studies show that inertia can trigger type 2 diabetes.

2 High BMI

BMI (Body Mass Index) refers to the way in which the weight of a person refers to his height. The higher body mass index of an individual, the greater the risk of developing type 2 diabetes. In many cases, people are often inactive with a high body mass index. It is believed that leading a sedentaryLifestyle increases a person's BMI, which is his risk of developing type 2 diabetes.

3. Visceral fat

People with a lot of fat in their central part are considered at risk for type 2 diabetes. This type of fat distribution is known as visceral fat. If the body can not burn fat efficiently, keeps only the preservation of the body. Over time, the body is overweight, with most of the extra fat stored in the abdomen.People who have already genetically predisposed to type 2 diabetes, visceral fat to be careful, because it is believed to create insulin resistance as compared to fat stored in other parts of the body.

4. Little or no fiber Diet

Studies show that people with diabetes lack fiber in their diet. Dietary fiber is found to slow the rate at which glucose enters the bloodstream. As you can reduce the risk ofType 2 diabetes, increasing the fiber content in foods.

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