Jun
30
Nuts are good for us. They contain proteins, vitamins and minerals and are a good source of healthy fats. Are rich in carbohydrates, fiber and antioxidants and B vitamins, vitamin E, calcium, magnesium, phosphorus, potassium and other valuable nutrients. Walnuts are also a great source of healthy monounsaturated fat diet. Nuts are definitely part of a healthy diet.
Most people do not eat enough of them, partly because of their high calorie and fat content. Yesare high in fat, but contain high levels of healthy fats, which is known to have heart-protective benefits. The researchers found that people who regularly eat fruit showed a lower risk of heart disease and research that increases the benefits to the mother's health seem to increase consumption. The research suggests the risk of coronary heart disease and risk of type 2 diabetes both appear to decrease as the mother of increases in consumption, which consume less thanonce a week to eat them once or several times a day. For maximum benefit, studies suggest 30-60 grams of walnuts are consumed every day. (Research by the Journal of Clinical Nutrition).
Since nuts benefit from a variety of plant species, each of different mothers came to his own diet. Some examples are:
Almonds deliver vitamin E, copper and iron, protein and fiber, which can promote healthy aging, protect against Alzheimer's disease, decreased freeradial damage and help the digestive system work more effectively. Almonds are healthy and skin may be white to improve bone density.
Brazil nuts are rich in protein, fiber, selenium, magnesium, phosphorus, vitamin E and thiamin. Selenium in these nuts helps prevent the risk of cancer and helps fight cancer causing free radicals. Brazil nuts can also help maintain weight and may contribute to the smooth functioning of the thyroid.
Cashew nuts provide us with protein, iron, zinc,Magnesium and copper. It must promote a high level of monounsaturated fatty acids, cardiovascular health. Cashew nuts can help reduce triglyceride levels in people with diabetes, and research suggests the involvement of cashew nuts in the diet can contribute to the risk of developing type 2 diabetes. Cashew nuts are a rich source of antioxidants, which eliminate the radicals free, which can cause damage to the cells of our body can help.
Pecans are a good source of protein, vitaminAnd the B-vitamin thiamine, calcium, magnesium, potassium, zinc, monounsaturated fatty acids and fiber. Blood pressue with pecans may help breast cancer, prostate health and heart health.
Walnuts are a rich source of omega-3 fatty acids and magnesium. They help to strengthen the immune system, protect the heart and nourish the brain to help. They help to reduce cholesterol levels in the body and aid for the production of good cholesterol. They are also known to increase bone density and preventGallstones.
When buying nuts, unsalted nuts for a natural look and buy organic whenever possible. Also watch the salt content of packaged nuts added. The sodium content can be very high, which is not good for high blood pressure and other health problems. Another thing to keep in mind is, even if making a perfect snack nuts, not too nutty about it. A handful of nuts packs about 200 calories, so it's best for their hand in a small container, rather than eating directly fromBag can.
Whether it's almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios or walnuts, the list of benefits that provides for each parent, is infinite. The next time you want to reach for a snack, for some nuts. Do not worry too much they may be high in fat and calories, they, the body can do more good than you imagine to do. Go ahead and go crazy!
Note: Nuts are not by anyone with an allergy, are eaten. Time nuts for allergies, not before, or check on childrenAdults.