Jun
30
Did you know that you can greatly reduce the risk of developing type 2 diabetes? There are some risk factors you can not control, like family, your age or your ethnic background. There are many risk factors you have control, then read on. Do you know a Harvard ...
In a recent conversation with a friend about diet and eating habits, I was asked what principles on the basis of all the diet? My response was whole foods and fresh foods. In the past (say 60 or 70 years), the principles of selecting what to eat, were ...
Diabetes mellitus is divided into two categories, namely type 1 and 2 in both types of diabetes mellitus pathophysiology are probably similar to the level of blood sugar is high. First, this is driven by a lower insulin production or no production, insulin resistance. In both cases might be ...
The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups and is rhythmic and continuous in nature. Examples of such exercises and activities include jogging, swimming, cycling and dance. The physical benefits of aerobic exercise on cardiovascular health, for prevention and ...