Work is a great form of exercise to maintain your health, if you have type 1 diabetes. But it is important to understand that you pay exactly the level of sugar in the blood and change the way you manage your insulin injections, if works. Of course, if you work hard, will be considerably lower levels of blood sugar.
The result of the severe and unexpected burning of calories, which occurs when you can develop hypoglycemia iftake the same amount of insulin that would take in a day full of activities less tiring. But because you have type 1 diabetes, it will probably take some insulin to themselves, that the levels of blood sugar is not out of control. Therefore, it is a balance between the amount of insulin you need, how intense your workout is to take place.
How do you challenge yourself, you will find that you make a reduction of insulin measured in the days when you are working from. At leastslight decrease of insulin may be needed to prevent hypoglycaemia. There are many factors that determine how much to reduce the insulin I need to go, so you can find the right blood sugar and insulin balance will be as much as they are type 1 diabetes vary. It will take some trial and error to do it right, but always remember to error on the side of caution.
Other factors to balance blood sugar levels throughout the race
There's more you can do toBalance that the level of blood sugar than your dose of insulin. They may also eat carbohydrates before and during exercise. This will help maintain calm the levels of blood sugar. This is probably the best option for diabetes type 1 diabetes type 2.
Some people prefer to inject this insulin in these areas are worked out. Since these body parts are in hot blood sugar, injecting insulin, can make sense. For example, if youA walk, you should put the insulin in the legs to activate the insulin too fast. As a line of thought is that insulin, where the body want to put the most stress, you can try to inject insulin so.